adding spice to your life
Health and nutrition are foremost in our minds. With the changes in healthcare, most people avoid seeing the doctor – the high deductibles make the cost prohibitive for the average American. It is proven that obesity is a risk factor in a number of life threatening illnesses. Undernutrition is also a serious problem. You may … Continue reading “On the Road to Healthy Living: Foolproof Your Plan!”
What about that New Year’s resolution? Did you make yours? If you did, how long is your list? My New Year’s resolutions started in middle school and continued for more years than I’d like to count. They included what most people placed on their list, although they varied based on the time of my life: … Continue reading “WHAT ABOUT THAT NEW YEAR’S RESOLUTION?”
It’s a new year and it’s important to remember that you need to take care of yourself! Your best work, your best writing, your best time, occurs when you are at your best self. With this in mind, there are a number of things you can do to ensure that you do — they are … Continue reading “Publish Don’t Perish – Tip #3 – Take Care of Yourself!”
With summer upon us, there’s new incentive to reach that ideal body weight and get fit. Anyone can achieve their body beautiful with weight control and exercise. Does it take work? Absolutely! Is it worth it? That’s up to you. I’ve posted a number of articles to help you achieve your goals, but instead of … Continue reading “Body Beautiful – Weight Control & Exercise”
By: Diane Foley The stretches in this article will help alleviate stiff, tight hips. This is the fourth in the series that focuses on five of the most common muscle groups that will tighten up when you sit for long periods of time. Your Health — A Few Simple Moves was the first article … Continue reading “Stretches to Alleviate Stiff Tight Hips”
As a society, we are bombarded with information offering weight loss tips, the wonders of supplements, Vitamin C, Vitamin A, B vitamins, Vitamin D, Calcium, phytochemicals, fish oil and exercise. We’ve heard about the problems with gluten, GMO’s, and food allergies. We struggle with shedding pounds that have crept up over the years and … Continue reading “Start Over/Take Charge: Energy Balance & Weight Control”
