Freedom Isn’t Free

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My Dad: Christian Van Den Heuvel – Exercise is Key: A Tribute to Our Military

Did you have a memorable Independence Day? I did. One critical fact I couldn’t help but think about is that FREEDOM ISN’T FREE — it comes at a great cost. I want to thank all of those military men and women who have served our country, who now serve our country, and who will serve our country. I also want to thank those who train our military service dogs who play such a key role in securing our freedom. Without all of you … the thought makes me shudder.

God bless America!

Military Service Dog, Messenger, Sentry, Scout, Patrol, Explosive Detection, Casualty, Military Working Dog
Silent Heroes – Military Service Dogs
Freedom of Speech

One of the greatest freedoms granted to writers is the freedom of speech. Without that right, we could not express our views, write those stories we have a passion to share, and help those who could not receive help without the written word.

A Beacon for Life
writers, authors, freedom, voice, comfort, inspire, published, military, thank you, inspiration, military, military dogs, published
A Beacon for Life

I had 3 children — 2 surviving who I am incredibly proud of and one who came between them. Mary Kathryn was Trisomy 18 and stillborn. It was a very difficult time and I wrote a book, A Beacon for Life. For me, it was cathartic, and I wrote it with the intention to only help others. The thought of making anything off of it wasn’t even in the picture. A traditional publisher picked it up, but as with all new authors, the contract clauses were grey, non-negotiable, and standard. At the time, I traveled the country doing speaking engagements and my goal was to buy books to donate. The publisher set my retail price at the high end for a book that size and my mere 30% author discount didn’t make my book affordable for me to purchase and donate.

One evening I got a call… . This was the beginning of print on demand and that is how my publisher operated. Someone ordered 3 books and 303 books were printed. They had no way to store them and wanted me to buy them. Needless to say, I negotiated them down to $3 per book and donated them. I have letters from those my book helped that I keep as a reminder of the importance of the written word. My book helped more than I could have ever imagined.

Make A Difference

As a writer, we all have the opportunity to positively impact the lives of others. Does that mean we need to be published to make that impact? Most of us think the answer to that question is a resounding YES. However, I am here to tell you that the answer is NO. Yes, you have the opportunity to reach more people if you are published (but that does not mean you will); the more important goal is to reach those you are intended to reach.

Taking a hike

My son recently told me how thankful he is of my writing. I am an older mom (almost 37 when I had my son). He told me it was comforting to know that all he had to do was read something I wrote to hear my “voice.” You do not need to be published to hear the voice of the author and gain encouragement and help from their written word. I know a “young” man whose mom was never published, but whose written word provides comfort and inspiration to this day. Who do you want to reach?

© 2018 Karen Van Den Heuvel Fischer

Exercise Is Key: A Tribute to Our Military!

My Dad: Christian Van Den Heuvel
My Dad: Christian Van Den Heuvel

The health benefits of exercise is a well known fact including its importance in achieving and maintaining a healthy weight. It is also critical for our military who is tasked with maintaining the safety of our country as well as others. This article is a tribute to our military — THANK YOU FOR YOUR SERVICE!

Army Medicine
Army Medicine

With the time constraints we are all faced with in our busy lives, more than one looming question remains: 1) What type of exercise do I need to do to make a difference? and 2) How much time do I need to spend exercising?

In the United States, the average adult takes 5,117 steps per day. While that may sound significant, according to the American College of Sports Medicine, that number must be doubled to be considered physically active.

Taking a hike
Taking a hike

Walking has been found to decrease your risk of heart disease, raise the “good” HDL cholesterol levels, balance stress hormones, and help improve both blood sugar and blood pressure. Moreover, research in the journal of Neurology (Oct. 19, 2010 issue) found that walking can improve brain function and decrease a person’s risk in developing memory problems. According to the study’s lead author, Kirk I. Ericsson, Ph.D., “It appears there are some fairly rapid cognitive benefits, so starting to exercise in late age isn’t futile.”

On a Hike
On a Hike

Try to add 20 to 25 minutes of walking to your daily routine for an initial goal. Even if you are already active, that’s a good plan. You’ll add approximately 2000 steps per day which is about a mile, and burn typically 100 calories. This is enough exercise to prevent the average yearly weight gain of 1 to 2 pounds. If this seems too taxing, start with just 10 minutes of daily walking and build from there. Even that amount can be a life-saver. According to David R. Bassett, Jr., Ph.D., a director of the Obesity Research Center at the University of Tennessee, Knoxville, research has found that women who walk just an hour a week are more likely to live longer when they are compared with their less-active peers.

Exercise Is Key
Exercise Is Key

Researchers at the University of Pittsburgh found that the injury rates for overweight and obese people in walking programs were comparable to the rates for overweight and obese people who were sedentary. Just make sure that you see your doctor before you increase your activity. Also, invest in a good pair of walking shoes.

I watched a neighbor take control of her life, and her weight. She walked. She started her day walking her dogs, took her break walking, and ended her day walking. Less than one year later, she walked off 100 pounds. That is dedication. That is the power of walking.

How about you? What has walking done for you? Do you know someone in the military that you would like to pay tribute to?

TIP: Use an app. Research has shown they make a difference.

(C) 2016 Karen Van Den Heuvel Fischer