Sage: Get Under the Skin of Your Story by Kathryn Ross

Turkey time!

Have you brought home the bird yet? We’ve just about reached our “free” turkey with earned points from our grocery receipts at the local market. We’ll bring home a frozen 20 pounder and wrestle with it in the sink to rinse, clean out the innards, season and plop in a roasting pan with pats of butter slathered over it.

Sage: Get Under the Skin of Your Story

Hours later, the house smells amazing and our tummies rumble with anticipation for succulent gobble-ready slices on our plate, the traditional companion to stuffing, mashed potatoes, and cranberry sauce.

This year, though, I’m considering the addition of a leafy twist for added substance and spice in my turkey prep. Not that my old stand-by recipe of garlic salt, pepper, and butter isn’t enough. But with the sliding of sage leaves between the skin and meat, greater potential for lip smacking satisfaction is released as the efficacy of the herb permeates the bird with flavor.

Though primarily used today in the kitchen, sage, a member of the mint family, had been used for thousands of years in the sick room. Greeks and Romans discovered its medicinal qualities in the curing of snake bites, as well as a tonic for colds, fever, constipation, and even seizures. Add to that its effective uses promoting hair growth and whiter teeth, sage has lived up to its Latin name, salvia—meaning, to save—for centuries.

Why should a man die who has sage in his garden? Ancient Proverb

When it comes to the strong, spicy flavor of sage, a little goes a long way. Use dry sage leaves sparingly to add import to poultry, pork, and beef. Steep sage tea for a battery of health benefits. Tie dried leaves together and burn them, releasing a cleansing smoke to change the ionic composition of the air, which can reduce stress and improve energy.

Sage

In considering how to add sage to my turkey, tea, and tonics, I wonder what the equivalent of a sage injection into my writing might produce.

Sage is defined as a plant, we know, but the word is also defined as wisdom in discernment and prudence. If my writing is so flavored, I know I am prepping my words with greater substance to draw out the full potential of my work for better efficacy upon my readers.

Good writers are wise writers. They act the part of a sage injecting words of health and wellness into their work—like sliding those sage leaves between the turkey’s skin and meat in key places. Sage-spicy words of substance permeate the whole manuscript with greater reader impact, producing sticky stories for lasting satisfaction.

I’ve read many books—fiction and non-fiction—that left me unsatisfied and disappointed because they did not explore their topic deeply enough. The lack of permeated flavor made the book easy to forget and of no effect on my life or thinking at all.

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The Write Spice: Writing Tips for Flavorful Words by Kathryn Ross

The Christian writer must pen words that are sage—salvia, lifesaving—whether it’s in a romance novel or a treatise on a biblical principle, chapter and verse. Don’t just season the surface. Get under the skin of the story and develop deep themes for a truly satisfying, memorable, and possibly life altering read.

Apply this sage advice to develop the full potential of your work. Wrestle with your turkey, so to speak. Cleanse it. Rip out the innards that need to be tossed. Revise and edit your work, slipping in wisdom and discernment between the lines like sage leaves between the skin and meat. In this way, you’ll draw out the fullest potential of your work and distinguish yourself, not just as a storyteller who entertains, but a sage who brings lasting health to hearts and minds.

Journal Prompt: What is the thematic-virtue story you want to tell with your current manuscript? Does it reflect biblical values, discernment, and prudence? What sage injections between the lines of plot and dialogue should you add? What depth of meaning and purpose can you draw out to produce a healthful, lasting impression upon your reader?

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The Write Spice: Writing Tips for Flavorful Words By Kathryn Ross

Writer-speaker, Kathryn Ross, ignites a love of literature and learning through Pageant Wagon Publishing. She writes and publishes homeschool enrichment and Christian living books for home, church, and school. In addition, she shepherds writers through the steps book development and production. Her passion to equip women and families in developing a Family Literacy Lifestyle, produces readers and thinkers who can engage the world from a biblical worldview. She blogs and podcasts at TheWritersReverie.com and PageantWagonPublishing.com. Connect with Miss Kathy on Facebook.

(C) 2018 Kathryn Ross


Heart Health Requires Magnesium

Heart health requires magnesium. Not only is magnesium a major mineral required for heart function, it is also required for nerve function and acts as an aid in a significant number of enzyme reactions. This article will provide a closer look at magnesium, its sources and needs.

Magnesium: Location & Use

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Heart Health Requires Magnesium

Bone is the repository for sixty percent of the body’s magnesium stores. The remainder circulates in the blood stream and works inside cells. Magnesium is used in more than 300 enzymes and within cells. Quite a few energy-yielding compounds require magnesium in order to function properly. The hormone insulin also requires magnesium. (5) (7) (8)

Magnesium Deficiency:

A magnesium deficiency creates an irregular heartbeat in humans. This may be accompanied by:

  • muscle pain,
  • weakness,
  • seizures, and
  • disorientation.

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Blood Pressure: What’s Healthy – What’s Not Hypertension: The Silent Killer

The risk of cardiovascular disease is decreased by a sufficient intake of magnesium. This is a result of its ability to decrease blood pressure through dilating arteries and hindering heart rhythm abnormalities. Magnesium intake should be closely monitored with people who have cardiovascular disease, especially since they are often on diuretics that decrease magnesium levels. It is important to remember because our bodies readily store magnesium — a deficiency in this mineral develops slowly. (5) (7) (8)

Both hypertension and diabetes have been linked with decreased magnesium levels in the blood. It is unclear however, what the cause is for lower magnesium levels in diabetic or hypertensive people. Currently research is ongoing to determine magnesium’s role in the prevention and/or treatment of these diseases. (5) (7) (8)

Magnesium Needs:

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Heart Health & Magnesium

The RDA for magnesium in adult women is about 310 milligrams per day and in men about 400 milligrams per day. This amount is determined by the amount the body needs in order to offset the losses incurred daily. On food and supplement labels, the Daily Value for magnesium is based on 400 milligrams. The average consumed by women is approximately 220 milligrams, whereas the average consumed by men is 320 milligrams daily. Accordingly, most adults need to improve their intake of magnesium-rich foods. (1) (2) (3) (4)

Magnesium Sources:

Nutrient Rich – Magnesium Plus

Refined grain products, common in most American diets is a very poor source of magnesium and magnesium supplements are not well-absorbed. Although animal products like meat and milk provide some magnesium, plant products are richer sources of magnesium. Some of these plant products include potatoes, squash, seeds, nuts, beans, and whole grains. (1) (2) (3) (4)

What is your favorite magnesium rich food? Do you have a recipe to share?

References:

1. https://health.gov/dietaryguidelines/2015/guidelines/appendix-10/
2. https://www.nal.usda.gov/fnic/dietary-reference-intakes
3. https://www.nal.usda.gov/sites/default/files/fnic_uploads/190-249.pdf
4. https://www.nal.usda.gov/fnic/magnesium
5. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
6. https://medlineplus.gov/ency/article/002423.htm
7. http://lpi.oregonstate.edu/mic/minerals/magnesium
8. http://www.umm.edu/health/medical/altmed/supplement/magnesium